Seafood cuisine of Sardinia
In Cagliari, typical seafood dishes include Fregula cun còciula (fregula with clams); còciulas e cotzas a sa schiscionera (clams and mussels cooked in a pan), Burrida a sa casteddaia (a dish based on catshark, vinegar, and walnuts), cassòla (a fish soup with shellfish and mollusks), as well as spaghetti with clams and bottarga and Spaghittus cun arrizzonis (spaghetti with sea urchins, also served in variations with artichokes or wild asparagus).
On the Sulcis coasts, the cuisine is heavily influenced by Genoese traditions and focuses on red tuna fishing and related products like bottarga (tuna roe under salt), tuna heart, musciame (tuna cured meat), buzzonaglia (tuna preserved in olive oil), lattume (sperm of male tuna fish), and not forgetting cascà, a semolina couscous with vegetables, of Tabarchino origin. In the Oristano area, eels are highly valued. A typical product is bottarga di muggine (dried mullet roe under salt), which can be consumed in thin strips dressed with oil, as well as grated on pasta. Sa Merca consists of boiled and salted mullet slices, wrapped in a marsh grass pouch, the zibba. In Alghero, you can find Catalan-style lobster, boiled with tomatoes, celery, and onion, served with a sauce made from the head with added lemon juice, olive oil, salt, and pepper. Ray in agliata is an Alghero specialty prepared by boiling it and covering it with tomato sauce, vinegar, garlic, and parsley. In Gallura and the Maddalena archipelago, octopus salads are typical, while in Olbia, dishes based on mussels, clams, and cockles are popular.
Inland cuisine of Sardinia
The inland cuisine of Sardinia is based on very simple ingredients and varies from area to area. Sardinian durum wheat semolina gives rise to high-quality pasta in various shapes. “Favata” is a dish widespread throughout the island, made of dried fava beans, pork, vegetables, and wild herbs. Known starters include prosciuttos of pork or wild boar like those from Villagrande and Talana, accompanied by mushrooms, olives, and cheeses, among which Pecorino Sardo, fresh or aged. Sausages and cold cuts from Irgoli are typical starters of the inland areas, together with Frue or Frughe, which is sheep’s curdled milk. Among the first courses, Sardinian gnocchetti, also known as malloreddus, are traditionally flavored with saffron or served with a campidanese sauce, made with sausage sauce. Culurgiones are dumplings filled with ricotta and mint or a filling of potato, fresh cheese, and mint; macarrones de busa are a kind of bucatini made with a special elongated iron, while macarrones furriaos are gnocchetti seasoned with very fresh pecorino, melted together with semolina to form a sort of cream. Zuppa gallurese or suppa cuatta is a dish made of Sardinian bread, casizolu, spices, and pecorino, all softened with broth and baked.
The main courses are based not only on roasted meat but also on boiled, stewed, or offal-based meats. Porceddu is a suckling pig of about 4–5 kg or twenty days, slowly cooked on a spit and flavored after cooking with myrtle or rosemary. Roast milk lamb (anzone or angioni), with a maximum weight of 7 kg, with white, tender meat and intense flavor, is one of the island’s most ancient traditions. Wild boar meat (sirbone) is traditionally cooked with the carraxu method (cooking in a buried pit).
Sweets and desserts of Sardinia
Sweets, like other products of Sardinian gastronomy, vary greatly from area to area. The most known are Seadas or Sebadas, thin pastry discs enclosing a filling of fresh pecorino cheese, fried and topped with melted honey; Formagelle or Casadinas are small pies filled with a thin layer of fresh cheese flavored with lemon. Pardulas are very similar to Casadinas but are filled with ricotta, have a dome shape, are softer than casadinas, and are covered with powdered or granulated sugar. Pabassinas are widespread throughout the territory and are prepared with semolina, walnuts, raisins, almonds, or hazelnuts.
Typical Bread of Sardinia
Sardinia’s ancient tradition has created many varieties of bread that have survived to the present day, among which are: Pane carasau, thin, very crispy discs obtained through double baking in a wood-fired oven; Pistoccu is mainly produced in Ogliastra, prepared in the same way as carasau