The Ligurian cuisine has an unbreakable bond with the sea, as evidenced by the numerous recipes dedicated to fish. Among the first courses, we find the Brodetto di pesci di scoglio (rock fish soup), guazzetto di bianchetti (whitebait stew), fish ravioli, and zuppa di cozze alla marinara (mariner’s mussel soup). For the second courses, there’s cappon magro (a rich, layered seafood salad), fish salad, seafood and shellfish combined with vegetables, bianchetti omelette, mackerel in pea sauce, stockfish, and buridda (stewed fish with peas). Bianchetti, which are fished in Liguria from December 1 to April 30, are the fry of some marine fish species, especially sardines and anchovies. They are 3 to 10 mm long and appear as a whitish mass.
In terms of land-based cuisine, first courses include soups and stews rich in vegetables and herbs: minestrone alla genovese (Genoese vegetable soup), soft, fragrant, and enveloping; mesciua, a mix of legumes; and sbira, tripe stew served with broth. The sauces accompanying traditional Ligurian pasta, such as trenette and trofie, include the world-famous Ligurian basil pesto, walnut sauce, meat sauce (tocco), mushroom sauce, and salsa verde. Among the second courses, the unmissable cima genovese (a type of veal “pocket” stuffed mainly with vegetables, pine nuts, and cheese) is served alongside sides like stuffed lettuces, artichoke and mushroom omelette, erbette omelette, fried scorzonera (a wild herb), and zucchini flowers stuffed with potatoes.
Pasta and flours are the basis for many typical Ligurian dishes: chickpea farinata, thin, crispy, with a golden surface, enhanced with rosemary, onions, and sausage, is a calorie-rich dish best enjoyed in the autumn; focaccia is a classic Ligurian specialty, to which ingredients like onions and olives are added, among many others, creating numerous variants. The most famous are Sardenaira, with tomato, olives, and anchovies, and focaccia di Recco, with fresh cheese.
Olive oil and aromatic herbs
The presence of the olive tree in Liguria dates back to 3000 BC. Riviera Ligure DOP olive oil is distinguished by its fruity and delicate taste of ripe olive, almost not bitter at all, with hints of almond and pine nut. It is ideal for mayonnaise and fish-based dishes in general. A characteristic of Ligurian cuisine is the use of highly fragrant aromatic herbs, such as basil, thyme, marjoram, rosemary, sage, and borage, used together with other wild herbs to give each dish a touch of originality.